Running

Good-bye Summer Joy

Posted on June 27, 2014. Filed under: Running | Tags: , , , , , , , |

My ode to summer joy officially ended on Monday, June 23, at 5:48 am.

I know. That’s less than 48 hours after summer officially started.  But I can explain.

You see, I live in Texas. Summer in Texas is pretty much like I imagine the fourth ring of hell to feel like. Maybe muggier.

We were spoiled this year, however. We made it well into June lulled into a false sense of comfort.  The start of summer here felt almost like summer in Michigan. Pleasant, breezy, green. You could sit outside and enjoy your yard, your grill, the sunset. You could roll out of bed in the morning and go for a pleasant run.

But then it all ended when summer officially arrived, rolling in on blanket of hot, wet air, which wrapped itself heavily around my shoulders and worked its way deeply into my lungs on the morning of Monday, June 23, when I stepped outside at 5:48 am to run.   swimming_cat

Texas is now officially into the season of running clothes drenched with so much sweat you have to wring them out and lay them in the sun for an entire day to dry; two or three shower days; lethargy; pulling the grill closer to the back door; watching the sunset through the window (if you can see around the mosquitoes); and much earlier morning runs.

As much as I am cursing Texas summers this week, I know that I will soon adapt and forget how much it sucks. By mid-July, I will have pulled the grill back out to where it belongs, purchased more citronella candles or Off, and created a sweaty-clothes-drying-only bench on my deck. Two showers a day will be nothing. Maybe one of them will even be a swim. If memory serves me right, the kids don’t get to the pool until well after sun-up anyway. Maybe a little chlorine to temper the sweat isn’t such a bad thing after all.

 

 

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Accidentally Blonde

Posted on May 30, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , |

animal-adorable-expression-of-little-cat-on-mirror-hd-wallpapers-widescreen-wallpapers-kitten-mirror-cat-in-the-mirror-mary-stolz-cat-mirror-test-mirror-cat-manor-cat-mirror-justin-timberlake-cat-shap

I was a blonde once, by accident. For a year, maybe more.

It started with my sneaky hair stylist, who sported a spiky platinum ‘do herself. I wanted a change, nothing shocking. Just a spot of blonde, a wisp at my temple.

I was mid-divorce and needed something new. Something bold. Something me.

Or maybe something not me.

The wisp became a streak. The streak multiplied asymmetrically and soon became reminiscent of a zebra. Not so much later, the stripes became a layer and, shortly, the layer a helmet.

One morning as I brushed my teeth I caught my own eye in the mirror and gasped, stunned to find that I was blonde. I didn’t know, then, how it had happened, with me unawares.

Maybe I lost sight of who I was.

Or maybe I never knew.

I went out for a run to think on it, and it brought me to my senses.

The next day, I came back to me. Brunette. Mostly. Except for the wisps of gray sometimes peeking out at my temples.

Now in the mornings when I brush my teeth and catch sight of myself in the mirror, I know exactly who I am.

I smile through dribbled toothpaste, and then go out for a run.

 

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Happiness Is…

Posted on May 23, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , |

Peace. Calm. happiness-jpg1

That’s the conclusion my friends and I came to this week. Peace and calm, we realized, is actually the precondition for happiness, at least for the three of us.

Each month, my friends and I meet to talk about the issues that pertain to running a business, leading as a woman. This month’s topic: happiness.

What makes you happy? The question that launched the discussion, based on an article we read in USA Today. Our answers weren’t what some may think—not money or material goods, not power or prestige, not hedonism. They are, in fact, the simple things.

Running.

Practicing yoga.

Sitting on the deck in the sun listening to the breeze stirring wind chimes.

Cleaning the garage.

Spending time with people we care about.

As we worked through the question of happiness, we realized that a sense of order, peace, calm was part of the equation. Creating order is a necessary component of happiness. The symmetry, cleanliness, beauty, peace come first. The result? Happiness.

Not the cleaning itself, but the having cleaned.

Not the writing itself, but the having written.

A goal met. A sense of achievement. And in the midst of it all, the flow of time suspended.

Which is what I get when I run.

 

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Dodging Hurdles, or the impetus to run

Posted on May 9, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , |

 

image from cutestlife.com

image from cutestlife.com

The first time I took up running it was because of a boy. A crush. I was starting junior high, seventh grade, and he was a year ahead of me. Naturally wavy blonde hair. Blue eyes. Athletic. I was tall and had long legs, and he suggested I try out for the track team. So I gave it a go.

The first day of try-outs, the coach looked at me, my height, the length of my legs and said, “You’re running hurdles.”

Hurdles? You mean my feet have to leave the ground and I need to open my body like a jackknife over that thing that looks like a traffic barricade?

The eighth grade boy nodded vigorously. I gave it a go.

How about the high jump?” the coach suggested as she picked gravel out of my bloody knees. My body was not built to open like a jackknife. It preferred a straight line. If I could simply run and weave around the hurdles, straight flat-out running, maybe it would be all right.

I kept a brave face, even though my knees stung and the skin hung from them in tiny flecks like shredded cheese.

But the eighth grade boy nodded vigorously. So I gave the high jump a go.

On the first try, I sailed over the horizontal bar. Never mind that it was less than two feet off the ground and I could have hopped it on one foot. The coach clapped her hands and raised the bar twice as high, level with my waist.

I stepped back to the start line, sweating, and eye-balled the bar. Surely I could do this. The eighth grade boy was watching, as was the coach, my friends.

I ran toward the bar, planted my foot at the base, and sprung into the air, landing on my butt in the sand trap on the other side. I heard a sound like a bell clanging, and my forehead stung briefly. I blinked sand out of my eyes, pleased that I had made it, for the split second I thought I’d made it, and tried to stand up.

But all eyes were on me, and all mouths were open.

“What?” I said, but before I could say more, my eyes were forced shut. Blood poured down the right side of my face, into my eyes and the corner of my mouth.

I yelped as my hand flew up, swiping at the blood. I looked toward the bar, but it was not held aloft on the pegs. My foot had hit it, dragging down the support poles, one of which knocked me in the head.

I sat on the curb in front of the school alone and waited for my mom. Several stitches and a concussion later, I decided that running was not for me. And maybe neither was this eighth grade boy.

It would be twenty years until I took up running again. The second time, I took it up because of me.

There would be no one to impress. No one to determine my ability based on my appearance.

No one to tell me how far I could go or how fast, or to place obstacles in my path.

There would be only the long-fingered mango leaves beckoning me down the road in the star-soaked, pre-dawn darkness of Guam.

This time, I more than gave it a go. This time, it stayed.

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Too Many Mind

Posted on May 2, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , |

clarity

In The Last Samurai, Captain Algren learns the Samurai way of life—and fighting—while held captive for a winter in a mountain village.  During one brutal lesson in sword fighting, practiced with long sticks, Algren loses each bout pretty quickly.

Finally, Nobutada pulls him aside. “Too many mind,” he counsels Algren. You’re distracted. Stop paying attention to the spectators, the wind, the noise around you.

“No mind,” he instructs. Focus on the stick in front of you.

Clarity. Mind over matter, mind over body. No matter how many other ways I try to achieve it, for me it happens best when I run. My mind is often cluttered with noise, distraction. What I need most is clarity of mind over mind. Fortunately, I get that when I run.

Which is a good thing. Because, I’ve learned, if I don’t focus on the stick right in front of me, I may very well get beat with it.

I’d rather run.

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Community Trust

Posted on April 25, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , |

ring around the rosie

“Trusting.”

Not a question but an imperative. The girl in the middle closes her eyes and tells her team she is ready.

“You can trust us.”

In unison. They are prepared. To bear her weight, right her when she tips too far out of balance.

It’s a risky game for all involved. A frightening prospect particularly for the one in the middle, who must rely on her peers.

And so begin the Girls on the Run lessons in community. I’ve witnessed this lesson half a dozen times over the past several seasons, showing up by chance to observe a team on the day it’s facilitated.

Only I don’t believe in chance.

This time, something about the game strikes me. Why is it that the very first in a series of games to reinforce the concept of community is about trust? There are so many components of community: What we have in common—values, attitudes, interests, demographics, language, geography—and what we don’t. None of that sort of glue requires trust.

Why do we expect these girls to throw their weight on their team, and why do we expect the team to support it? Is it too much to ask?

I sit on a rock in the shade and watch the girls stand vigil, shoulder to shoulder, over the girl in the center, their eyes somber with responsibility. They giggle and squirm but never remove their gaze from the girl who is trusting, and they never lose their footing.

They seem to know instinctively the importance of their role. If they step aside, a gaping hole remains and the girl in the center falls. There is no one to fill their space. Each of them is necessary.

I watch from the sidelines feeling both hollow and filled. Each time I observe a team I am astonished by the wisdom and strength of these young girls, blown away by their mutual encouragement, moved to tears by their interaction with their coaches.

Yet, each time, I walk away feeling alone. Not lonely, but solitary.

I head back to my car mulling over this day’s lesson and the relationship between trust and community. Most of my own involvement in community has been in the outer circle, standing shoulder to shoulder with others. I have yet to spend much time in the middle, as the girl who is trusting.

I chuckle at the realization and my emptiness dissipates. I have witnessed this lesson half a dozen times over the past several seasons. Today I finally get it.

I don’t believe in chance.

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En Pointe

Posted on April 4, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , |

photo 2

I’ve never been a “girlie” girl. Until quite recently, I refused to wear pink. I’ve never been big on dresses or diamonds or bling. Other than a couple of unfortunate teen years (why didn’t anyone tell me my hair was so big?), I have tended to shy away from curling irons and bows.

So when my friend, a running coach, made tutus for us to wear last weekend to her training run—big, froufy, glittery, pink and green and white tutus—you’d think I would have refused. Not that she gave me a choice: “I’m sorry—it’s not really a question. It’s just what we’re doing.”

But I did not refuse. We wore our tutus, and for good reason.

Our point was to support Monika Allen, a runner, business owner, and board member of a Girls on the Run council in San Diego who was treated meanly by SELF magazine for running the 2013 LA marathon in a tutu.

Monika had lots of good reasons to wear a tutu, but only one really matters. She wanted to.

Monika had lots of good reasons to run a marathon. One in particular stands out. She was diagnosed in 2012 with inoperable brain cancer and this was her first marathon after undergoing chemo. She was out there to prove to herself that she could do it. She was out there with the support of her friends. She was out there simply being herself. Her bold, beautiful, joyful self.

I was proud to wear this tutu, proud to support someone like Monika and what she stands for. Proud to be part of a program like Girls on the Run that empowers girls to be true to themselves, to not do the kind of thing SELF magazine did.

And I discovered something about tulle and glitter: I like it. No, I love it. How can a person not smile when wearing a tutu? I have never had so much fun running a practice 10k, ever. And I have never seen so many early-morning-grumpy-looking drivers smile so readily as they drove by. How could they not? Tutus spread joy—and a fair amount of glitter—to—or on—all those around them.

My tutu hangs on my office door, where I can see it every day. It reminds me to be strong in the face of adversity. It reminds me to be myself, no matter who’s looking, or who’s not. My tutu will not hang there indefinitely. I fully intend to wear it again, and soon.

 

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Creating Order out of Chaos

Posted on March 21, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Lawn-stripey-1mg1

My new training plan is posted on the side of my refrigerator, a black and white grid containing daily directives and empty white space awaiting my penciled-in results. I love a new plan. It’s challenge and promise weigh equally. It gives me a sense of purpose each day. A reason to get out of bed earlier than the birds.  And the direction and clarity to know what to do even after the white space is filled in.

That’s the key, really. The “after” part of completing the daily plan.

Sure, running is the reason for the plan. And, for now, for my new 16-week plan, biking and swimming is too.  It is the reward, the goal, the tool, the end in itself and the means to a greater end all rolled into one. There is freedom in running. There is joy and health and confidence.

But there is more.

Running helps me to create order out of chaos. And chaos is, after all, life, mostly.

It is a million different forces all pressing on us at once, vying for our attention, demanding action.  It is a million bits of information clamoring to be heard, absorbed, incorporated into the design.

It is a million blades of grass forming a raggedly blanket of a lawn that the HOA insists must be flattened and smoothed.

I get tremendous satisfaction in mowing my lawn.  Watching straight lines form in the grass behind my mower, leaving a wake of structure.

So it is with me in running.  The sheer act of physical movement, of allowing my mind the freedom to construct my day, week, month, story, life at the dawn of each day produces the structure for all else.  Without it, I cannot write, at least not well.  Without it, the organization I lead would not be led strategically, compassionately, or wisely, a goal I mindfully set each day, but instead would become like the field behind my house, overgrown with weeds.

My desk has always faced a wall. Until recently, the wall has been blank. Now, a corkboard hangs in front of me, the center space empty, all else tacked to the sides.  Whenever I look up, I see the vision of what will be that my mind’s eye projects there, like a movie on a screen, the endless possibilities a swirl of chaos.  Writing and leading an organization have this in common:  You must always keep your vision in front of you to make the right choices, choose the right ideas, to create order out of the chaos.

My new training plan started this week.  The Royal Empress and Mountain Laurel have just begun to bloom. Their fragrance rolls out before me like a red carpet when I run. There is so much promise in the newness of spring, its plan unfolding.

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What Would You Give?

Posted on March 7, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , , |

gift

For years I have not observed Lent. At first because I dropped out of the church, and then later, when I dribbled back in, because I got tired of seeing Lent trivialized. It’s not the latest diet, the Lenten 15, say, a plan to drop those last stubborn pounds in anticipation of swimsuit season. And it’s not an excuse to cut out meat on Fridays, only to show up at your local fish monger and indulge in lobster.

I, of course, have done these things in the name of Lent. Deprived myself of chocolate and Fritos or wine and beer in an effort to reach an objective that was personal and selfish, not communal and considerate of others.  I have established my goal, created my plan, and expected my God to follow along granting my desire. Like Aladdin’s genie, but maybe not so blue.

I have thought that if I could demonstrate to God my ability to deprive myself of certain things, then He would reward me. With what, I wasn’t sure. Nice things, a great job. Happiness, maybe. A medal.

I have even made running my idol, expecting God to affix wings to my heels.

But, as Woody Allen asserts, if you want to make God laugh, just tell him your plans.

What I’m figuring out, I think, is to focus not on the goal or the plan but, rather, on the gift, the ability God has given me. Like writing. Compassion and empathy. Mercy. And even running. And to remember that these gifts are not mine to keep. Gifts are meant to be given.

So the question I face this Lenten season is not what do I deprive myself of. Not exactly. I know that I can be self-disciplined. But what do I give of myself. What can I offer to others so they can be happier, better, stronger? How can I bring someone joy or compassion or love? Consciously and deliberately. Not accidentally or incidentally.

It’s Ash Wednesday today, the day I write this, and I’m still not sure how to observe Lent. A funny word, “observe.” Implying that we will hang around and passively watch something happen rather than actively participate.  But action is required. It is the end of reflection.

And, I think, it’s never too late to pare ourselves down to the bone, to become less in order to give more.

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Juggling Oranges

Posted on February 28, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , |

cute_oranges_by_annacabinet-d35xf2t

Tuesday was one of those days I wondered why I do what I do for a living. Why, exactly, am I here? Nothing was going as planned. The day was supposed to be devoted to grant writing. A deadline is coming too quickly. Just a matter of days.

The disruption started at 5:42am with one crisis and then continued until well past 7:00pm. It’s always the small things that get you, and the immediacy they demand. A coaching situation to resolve right now, a shortage of supplies at three sites to be remedied today, a promise to 18 girls that must be kept.

The confusion in time zones that causes you to miss a call you’ve had scheduled for two weeks.

And then the big things:  Remember that conference on Thursday? Guess what? You get to deliver a piece of it. Start preparing. Oh, and, to help, our team will have a one and a half hour conference call this afternoon.

Timing is everything.  How to participate in a conference call while driving to three sites and take adequate notes while running supplies into buildings? We are on point number two in the call, two points away from my piece. Surely I have time to sprint up to the school with 15 pounds of oranges, drop them where they belong, and sprint back to my car with my phone on mute before they ask me for my input? Barely. But I try. I can still answer questions out of breath, car door slamming, engine starting before I break three laws and drive in a school zone with my phone on speaker, resting on my knee.

But I am irritated. Anxious. There is too much to do and not enough time. I hear my other line ringing and messages piling up. Hear texts chiming, emails accumulating. My eye is on the clock and I’m thinking about the grant and remembering the other phone calls I was to have made today. An office day, it was supposed to be, an administrative day. A day to write that grant.

As I sprint two blocks from my car to the last school, up two flights of steps, and down the hall juggling another 15 pounds of oranges and my phone, muted conference call still going at my ear, I see her come out of the bathroom.

I don’t know her name, but I know her, this little girl. We met last week when I subbed for her team.  She is shy, chubby.  Tilts her head down and smiles bashfully when she sees me.  She is wearing a chain around her neck, the chain she got in Girls on the Run to collect little sparkly feet on. One foot equals one mile.  The girls accumulate feet all season as they accumulate miles.

One sparkly foot dangles from her chain. Last week, her teammates each got at least two feet. One girl earned four.

She stops walking and stands there quietly in the hall, rocking a little from side to side.

I know this girl.  Shy, chubby, not athletic, wanting to speak but too timid to do so. Waiting patiently just the same. She is me when I was 9, 10.

I take the phone away from my ear.

“You’re wearing your foot,” I say.

She nods slowly, smile broadening, and raises her hand to her chain.

I nod back. “Think you’ll get another today?”

She nods again, a look of determination deepening her smile, and clutches her foot.

“I think so too,” I say.

She raises her chin just a little and walks proudly back to her classroom.

“Hey?” I hear someone say my name and I remember my call. “Are you there?”

“Yes, I’m here,” I take the phone off mute and watch the girl walk down the hall.  Now I remember why I’m here.

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