Too Many Mind

Posted on May 2, 2014. Filed under: Running | Tags: balance, clarity, fitness, goals, half marathon, health, inspiration, mental discipline, mental-health, mind/body connection, running, San Antonio, self discipline, vision |

In The Last Samurai, Captain Algren learns the Samurai way of life—and fighting—while held captive for a winter in a mountain village.  During one brutal lesson in sword fighting, practiced with long sticks, Algren loses each bout pretty quickly.

Finally, Nobutada pulls him aside. “Too many mind,” he counsels Algren. You’re distracted. Stop paying attention to the spectators, the wind, the noise around you.

“No mind,” he instructs. Focus on the stick in front of you.

Clarity. Mind over matter, mind over body. No matter how many other ways I try to achieve it, for me it happens best when I run. My mind is often cluttered with noise, distraction. What I need most is clarity of mind over mind. Fortunately, I get that when I run.

Which is a good thing. Because, I’ve learned, if I don’t focus on the stick right in front of me, I may very well get beat with it.

I’d rather run.