Happiness Is…

Posted on May 23, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , |

Peace. Calm. happiness-jpg1

That’s the conclusion my friends and I came to this week. Peace and calm, we realized, is actually the precondition for happiness, at least for the three of us.

Each month, my friends and I meet to talk about the issues that pertain to running a business, leading as a woman. This month’s topic: happiness.

What makes you happy? The question that launched the discussion, based on an article we read in USA Today. Our answers weren’t what some may think—not money or material goods, not power or prestige, not hedonism. They are, in fact, the simple things.

Running.

Practicing yoga.

Sitting on the deck in the sun listening to the breeze stirring wind chimes.

Cleaning the garage.

Spending time with people we care about.

As we worked through the question of happiness, we realized that a sense of order, peace, calm was part of the equation. Creating order is a necessary component of happiness. The symmetry, cleanliness, beauty, peace come first. The result? Happiness.

Not the cleaning itself, but the having cleaned.

Not the writing itself, but the having written.

A goal met. A sense of achievement. And in the midst of it all, the flow of time suspended.

Which is what I get when I run.

 

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