A Lesson in Stillness
My greatest fear is that I will run out of time. That there isn’t enough, there won’t be enough to complete a project, call this person, prepare for that presentation. Write. Run. Walk my dogs. Vacuum the house, mow the lawn, run errands. Spend enough time with my family, boyfriend, friends.
Before they die. Before I do. Before, at least, the day, week, month, year ends.
I am constantly doing, always moving, even when I’m sitting still. It takes an enormous amount of energy to winnow away the extraneous noise resonating in my brain and to simply be present, to focus on the moment, the thing I’m doing now, without feeling the pressure of what comes next. When I run I get to that stillness fast. When I write I get there slower, but stay there deeper, longer. In most other hours, I have sprinkler head.
The weight is considerable. But when you live with something daily you don’t recognize it’s there. You forget the thorn in your side hurts until it’s removed and you experience the absence of pain.
Last week, I was laid out flat, sick for the first time in years. Thursday morning I could feel it coming, told my body to ignore it, I simply didn’t have time to be sick. By Thursday night, my body, in essence, flipped me off. I went to bed achy and ill, but set my alarm to get up and run, thinking I could will away whatever this was. I didn’t. I couldn’t. But I fought being sick and attempted to go about my day.
“When normal people are sick, they take a sick day,” my boyfriend said around 4pm.
(At least I think that’s what he said. It may have been, “Normally, when people are sick….”)
The rest of Friday night, I planted myself on the couch and lamented the time wasted by languishing in illness. Yet my boyfriend’s words struck a chord. Maybe there was something to it. When was the last time I’d taken a sick day? Not since I started working for myself in 2009. Even so, I can’t remember being sick enough to stay home when I worked for someone else.
What was wrong with me that I couldn’t relax, couldn’t just be?
For the next few days, I had no choice. But on Saturday afternoon, as I was sprawled on the couch napping, dogs stretched out on either side of me napping more soundly, I felt a strange contentment. A deep sense of peace.
Since I had crawled out of bed that morning, I hadn’t thought about work. Hadn’t thought about running or writing or cleaning my house. Wasn’t concerned about spending time with anyone but myself and my dogs. I wasn’t thinking about what came next, what was coming tomorrow. All that mattered was that moment, right where I was, doing what I was doing. Rather than seeing time as a raging river threatening to sweep me and all that mattered away, I saw it as a deep mountain lake, eternal. Still. I was at peace with the knowledge that what needs to get done will get done, that what needs to be will be.
I wish I could say I woke up well the next day, but I didn’t. Whatever I had lingered for over a week, and it wasn’t until yesterday that I began to feel like myself again. Only maybe a little more serene. All that needed to get done got done, and with ample time left over. For the week, for the moment, and for the first time in I can’t say how long, I am not afraid of running out of time. Strange how it took being leveled to see that there really is peace in stillness.
Read Full Post | Make a Comment ( 1 so far )What’s Your Attitude?
“It’s so cold and miserable outside I have to go to the gym, do hills on the treadmill,” I complained to my boyfriend on the phone yesterday morning. “I hate the treadmill.”
I feel like I’ve been complaining a lot lately. So much so that I began to keep a gratitude journal last month. Each night before I go to bed I record five things from the day for which I am grateful. The next morning, I read that list to set my mind right.
Although I’ve always tried to practice in real time a recognition of “good” things that happen throughout the day—a stretch of green lights on my drive home, an item on sale when I didn’t know it, the rain letting up long enough for me to run errands or get gas—I am not always successful at maintaining a positive attitude. My negativity sometimes spills over onto others. My boyfriend. My mom.
It was at her suggestion that I began the journal-keeping. 
Last night after I jotted down my five, I quickly drifted toward sleep. But before I could get there I found myself wide awake, thinking about my attitude toward my morning’s workout.
If I am cultivating a mindset of gratitude, here’s what I should have thought instead:
- I get to drive to the gym (in my own car, 10-years-old and long paid off, with a blazing heater and cushy seat-warmers, a working radio, and more).
- I get to go to a gym (I have worked a membership into my budget without a second thought, foregoing other luxuries each month instead).
- I get to go to the gym at 9am—or any time, really (I work from home, plan my own day, schedule my own time, and I can be up at 5:30am, working by 6 in my pajamas and slippers, hair uncombed, glasses askew, dog in lap, and then take a break when it suits me, my schedule, my day).
- I get to run (Thank you, God. I am able to run.)
I slept more soundly than perhaps I otherwise would have, resting in the knowledge that I am luckier than I think.
Read Full Post | Make a Comment ( 2 so far )Intentionality
“A speck of glitter is an accident,” said the woman across the conference table. “A blotch of it is intentional.”
I thought of the splotch of glitter glue stuck to my home office floor, a reminder of the previous owners, and the fruitless hours spent attempting to pry it off. The box our first Girls on the Run team decorated as a collection bin for used shoes and running clothes, the finger paint and feathers, sparkly ink and glue, and the stretch of glitter it left behind in the back seat of my car. How for months anything unlucky enough to sit there emerged shimmering. My briefcase, papers, and books. My dogs. The seats of passengers’ pants.
There was nothing intentional in that.
This word keeps cropping up, intentional. Particularly there, at the Girls on the Run annual conference in San Diego this January, where conversation ranged from strategic planning to tutus, from volunteer management and retention to glitter. All of it important, deliberate. Every moment weighted with an unusual mixture of gravity and joy. 
Girls on the Run is our business. Our passion. Our vision for the way we would like the world to be, the value we place on ourselves and in each other.
We strive to be intentional in our decision-making. The core value I notice the most throughout the conference. One I will repeat seven times during trainings back in San Antonio over the two weeks that follow.
Intentional. The word materializes in the books I read, the radio programs I listen to while driving from sites to meetings to my office. It’s punctuated in conversations with the people I meet, and even in the sermons I hear.
Do I live an intentional life? Do my decisions, actions, words reflect a thoughtfulness and care? So many hours and days that feel like the splotch of glitter glue dripped randomly, accidentally on my office floor when my plan called for a more measured and permanent line, situated elsewhere.
I’ve never been one for glitter. Avoid it at all costs. Although I’ve always liked to look at sparkly things. The sun ricocheting off the tips of waves like diamonds scattering across glass. Stars like rhinestones piercing the blackest sky. The shimmer of raindrops tumbling down my windows.
If the sea could be my skirt and the sky my mantle, if I could wear raindrops like jewels dangling from my ears, I wouldn’t mind the shimmer at all. But a patch of glitter smeared on a cheek, stretched across the back of my pants, stuck eternally to my office floor, these are the kinds of things I’ve railed against.
Yesterday I stood under a tree on the playground at one of our new sites, shifting my weight from foot to foot attempting to keep warm. Trying to quiet the stretch of thoughts in my head—phone calls to make, emails to send, reports due and plans undone—and focus instead on the girls as they ran around the field behind the school. They shouted out answers to the lesson about what it means to be healthy, their hair flying behind them, ponytails whipping in the wind.
I watched their feet and bodies at first. Was the ground too uneven? Would they fall? Was it too cold to be out here running under a sky all windswept and gray? But I trust the coaches and their judgment. They’ve been doing this for three weeks, more. They know their school, their girls. Their abilities.
So I watched the girls’ faces instead. Eyes sparkling with the thrill of movement, lips curling in joy as they rounded the bright orange cones stuck haphazardly in the grass, their voices carried away with the wind and their forms a dazzling light against the gray and windswept sky.
Surely there is something intentional in that.
Read Full Post | Make a Comment ( None so far )
By the Numbers
My brother turned fifty-one last week. Fifty-one. A big number. Not so long ago, turning fifty sounded like an impossible thing, a feat maybe other people managed, but not the people I knew, my family, my friends. Yet here we all are, there or nearly there, in a place that sounds different than it feels.
I asked him the question my dad asked me on each one of my birthdays: How does it feel to be fifty-one (thirteen, sixteen, twenty)?
His answer to me was the same one I always gave my dad: Just the same as it did to be fifty (twelve, fifteen, nineteen).
But you know, he said on further reflection, this one makes me think a little more. It didn’t bother me to turn fifty, but fifty-one is different. It’s into my fifties, one step closer to sixty, and sixty just sounds, well, old. It’s when people retire. I don’t feel old, he went on, I don’t feel like my age sounds.
I know what he means. Turning forty was nothing. But forty-one, well, that was different. Into my forties, one step closer to fifty. And now even more steps closer. Yet I don’t feel like someone approaching fifty.
Twenty-five, forty, fifty-one, they’re just numbers. And who’s to decide how a number is supposed to look, how a number is supposed to feel? 
A couple of days after my brother’s birthday, mile sprints showed up on my training schedule again. It’s been several weeks since I’ve sprinted miles, and I went to bed the night before a little apprehensive. A mile. It sounds so long.
I trudged early into the gym bleary-eyed and grumpy, not quite prepared to exert the energy I’d need to expend. You can always just run three miles, I reasoned with myself as I grabbed a towel off the shelf. No one says you have to run sprints.
I climbed onto the treadmill to warm up, trying to wake up, deciding what to do. A mile. It sounds so long, too long of a distance to sprint. I could always run 400s or 800s. I could start slow and build. Or I could just dawdle here on this treadmill and continue walking at a nice reasonable pace for the next three miles.
But no matter how I sliced it, a mile is a mile. And, I thought, if I made the effort to get this far, to the gym and on the treadmill, then I guess I should probably run.
I thought of my friend Ceci and a conversation we had not too long ago about sprints. If you have any energy left at the end, she said, if you can go a little faster or do a little more, you’re not doing yourself any good. By the time you reach the end of the road you should have given everything you have to give.
A mile. A long distance to sprint. But as I approached the end of my warm-up, I shut down the mental calculations, the slicing and dicing of time and distance, as if math could change the nature of a mile. If I made the effort to get this far, by God I was going to run, not measuring a mile by numbers, but measuring it by how I felt.
I inhaled deeply, held my thumb on the Up arrow—and ran the fastest mile sprints I’d ever run.
This week, I ran them just a little faster.
And it felt good.
Read Full Post | Make a Comment ( None so far )The Light of the World
On the lawn of my neighbor four doors down stands a panoply of lighted yard animals. A couple of moose and two varieties of reindeer, what appears to be a bear, a snowman, and a Snoopy-like dog sporting a hat and a red and white sweater imprinted with “CANADA.”
I notice my neighbor’s lawn art on the nights I drive by, one of many ornamented yards. Most houses sport tidy rows of single colored lights strung from eaves, wrapped tightly around trees, draped symmetrically over bushes. Not my neighbor four doors down. Their gathering of lighted yard animals stand united under a canopy of multicolored lights, some strands blinking red, some dripping green, all run through with a shock of white light.
As conspicuous as my neighbor’s lawn art sounds, it wasn’t until I ran by in the mornings that I saw it clearly. My favorite time to run, holiday-season mornings. The world at peace, darkness punctuated by lights that herald the joy of the season, making my heart swell with excited expectation as I run.
You can tell something about a person, I think as I wind my way through the streets, by the way they string their lights. Are the lights single-colored or multi-? Are they strewn carefully along some predetermined line or draped haphazardly among the shrubs? What it is you can tell, I’m not yet sure, but I feel I know my neighbors a little bit better by virtue of their lights. 
I often wonder about my neighbors as I run by, what their lives are like behind those walls, their lighted lawns or darkened windows. Are they happy? Lonely? Do the holidays fill them with joy or with sadness or with something else entirely? With nothing at all?
The trunk of the live oak that shelters my front lawn is wound with strands of colored lights. They burn incessantly, although I know you cannot always see them. No timer, no unplugging, just an unceasing rainbow sparkle.
Some days when I come home, I flinch in anguish and squint toward the tree, looking for the light I know must be there, overpowered by the light of the day. It’s not until I see a flicker of blue or orange that I am at ease, to know that my lights still burn.
I sometimes wonder if my neighbors wonder about me and my ever-lit, multicolored tree.
But what would I do, I think on those mornings I run by lighted yards and the smell of bacon frying, bread baking, laundry drying, fires burning, if there were sadness or loneliness or emptiness inside when I do not know the names or the faces of the people behind those lights?
But we are all our brothers’ keepers, I think as I run by. There is always something to do.
I ran again this morning by the panoply of lighted yard animals spread across the neighbor’s lawn four doors down. One of the moose lie on his side beneath the ribs of a reindeer, blown over by the wind. I stopped at the yard’s periphery, a little anxious at trespassing, but I stepped in anyway, stood him up, and leaned him against the snowman. He may fall over again, but that’s ok. I’ll be running by tomorrow.
Read Full Post | Make a Comment ( None so far )Breaking Eggs
You can’t bake a cake without breaking some eggs.
I was scrambling eggs to make an omelet when the proverb came to mind. I had run the Shiner half marathon the day before, and I woke up feeling good. The race was challenging—intermittent rain and wind, unexpected steep grades (who was the genius that decided to put a hill at mile 11?), two miles of mud—but I met one of my two goals, finishing in the top 10 of my age group.
A great race ended, another goal met, and I tried hard to be in the moment to enjoy the accomplishment that comes from hard work, a job done to the best of my ability.
Nevertheless, post-race blues were sinking in and about to be compounded by holiday-associated stress, the approach of the busiest four months of my work year, and a sick dog.
Maybe you don’t get post-race blues. It took me a few races to recognize them for what they are. When the thing I’ve focused on for 8, 12, 16 weeks or more is over and I look at the side of my fridge where my training plan hangs only to see a blank slate waiting to be filled, to start all over again. The promise of a new beginning, which is, and should be, exciting.
Yet any beginning emerges from an end. Creation is preceded by destruction. (Or as Wallace Stevens would say, “Death is the mother of beauty.”)
Before I let my emptiness cave in on itself—before Thanksgiving Day—I selected a new race, registered, and created a new training plan, ready to start December 1. But the long days of holiday-associated stress, the approach of the busiest four work months of the year, and a sick dog cut into my plan. I am not off to the best start. (Although, thank God, my dog is getting better.)
This week I stood in the kitchen beating eggs again, remembering when my mom taught us to bake. For a time my favorite was lemon meringue pie. It wasn’t the taste I so much enjoyed as the making of the pie, or, at least, the end result. So many eggs broken, vigorously whisked into tall, stiff peaks strong enough to stand on their own.
It was the beating that gave me qualms. Before they can peak, the eggs fold in on themselves, all mush and formlessness, unable to hold anything together, much less themselves.
Me, the past couple of weeks.
But you can’t bake a cake without breaking some eggs. Maybe it’s time to rise again.
Read Full Post | Make a Comment ( 1 so far )
Why I Don’t Love Tapering
It’s only four miles.
A dangerous thought. As if completing each quarter mile isn’t a miracle in itself. As if four miles is an easy run.
In the big scheme of my training plan, it is. My half marathon is this weekend, and I’ve covered a lot of ground in the past three-plus months.
But in the big scheme of my running history, there have been times when four miles may as well have been an ultramarathon.
As I’ve watched my mileage decrease over the last two weeks—8 miles, then 5, 5, 7, 4, 2—I’ve noticed a tendency toward carelessness creep into my thinking.
Sure, I can sleep just a little longer and wait to start my run. It’s only four miles.
But training is training, and routine is established for a reason. Throw one car off and the whole train threatens to derail.
Sure, I’ll have an extra cookie the night before my run. It’s only four miles.
But fuel is fuel and is important always. Extra cookies often turn into an entire bag, at least for me, an all-or-nothing snacker. Self-discipline in habit takes a long time to establish but can take me less than a week to destroy.
Sure, start the coffee, I’ll be right with you. I can get this run over with fast—it’s only four miles.
But every step, every quarter of a mile is consequential.
I think hard about this new stealthy lackadaisical attitude during my four-mile run. It’s 9am, a good three hours later than I normally run, and the sun beats down on my back. A cold front has descended on Texas, and even at this hour it’s only in the mid-30s.
Noting before today’s run how my self-discipline has been slipping, I awoke early and worked for a couple of hours before stepping out for my run. I’m mindful, now, of my routine and how losing time, if only an hour, fills me with anxiety.
One mile in and I’m still not there, not yet in that comfortable space where my body is happy we are here. It takes a good mile or two until I settle into a run, three or four until it feels good.
This is why I don’t run many 5ks, I think as I chug up a hill. The race is over before I even know I’m running, before my mind connects with my body and we’re moving in synch.
Just after mile three I start to feel it, the ease with which my body falls into pace, into the right cadence. The corresponding peace. I smile with relief.
This is why I run.
And this is why I don’t love tapering–
There are twenty-four hours in a day. Only during one do I get to run, and then only three times a week. The other twenty-three hours, the remaining four days require extra vigilance to guard against the mental carelessness that would let me believe that four miles is a breeze.
I can feel every step.
Read Full Post | Make a Comment ( 1 so far )
Ginger
“God,” I say staring up at the ceiling in my shower, “I don’t want to do this anymore. I think I quit.”
I’m not exactly sure what I mean by “this.”
My job? Long days, into evenings and nights. Saturdays. As much as I swear to myself I will not work on Sundays, there is inevitably a phone call. An email. Something.
My living situation? Seven weeks now with my sister, who temporarily moved in when she sold her house unexpectedly fast. With her three dogs. Added to my two. In a home office.
All of it. None of it. I don’t really know. Sometimes, as much as I am grateful for all I do, all I have, “this” can seem so weighty.
I wash my hair and wait for God’s reply.
I used to think God’s distinct voice would sound something like a cross between John Wayne, Cary Grant, and Gandolf, but I’ve never actually heard it, distinctly. It comes across, rather, in the words, actions, and eyes of people I know, and many people I don’t know. More often, it comes across as an unclenching of my gut. A certainty that something is or isn’t so.
By the time my hair is conditioned, I get my answer: “Blah, blah, blah, Ginger,” like my favorite Far Side cartoon. I imagine God rolled His eyes when He heard me, said here we go again, and I sounded something like that.
I translate His answer to mean, “You’re not done yet.”
“OK,” I sigh as my gut relaxes just a touch. It really doesn’t matter what I want or don’t want to do, or what I think I can or can’t do. What needs to get done will get done, regardless of me. Despite me. Sometimes, if I am listening, because of me.
Out of the shower and dressed, I survey my training log tacked to the side of my fridge and my gut unclenches completely. At least tomorrow I get to run. This is something I can do.
Read Full Post | Make a Comment ( 1 so far )
Planting Seeds
Hard choices. The theme for the day’s lunch. Discuss our hard choices and what we’ve learned from them, how they’ve shaped us.
Was the choice hard from the beginning, or did hardship arise only in the middle, when we were knee-deep in, no going back? Or was it the end of the choice and the bearing of its consequences that brought hardship on?
I immediately thought of all the times I’ve moved, over twenty when I stopped counting several years ago. Some easy–a few blocks away, in college, to the other side of town, same city. Some decidedly hard, requiring the shedding of material, intellectual, philosophical things, like a snake sheds its skin, leaving me feeling naked, exposed. Another state, another country. Back again, and always the question, now what?
I’d taken to thinking of my life as if I was a dandelion spore, blown about by the breeze, landing here or there by chance. Not a lovely thing, not rooted.
Until I landed here, where I stumbled into a community, a home. A place where hope multiplies like dandelions in a field, ineradicable.
I’ve always been a fan of fields and flowers and trees, but I now understand the power of a seed.
“Though I do not believe that a plant will spring up where no seed has been, I have great faith in a seed. Convince me that you have a seed there, and I am prepared to expect wonders.”
Henry D. Thoreau
Read Full Post | Make a Comment ( None so far )Running Buddies
I recognized a face or two as they came into the gym, smiling, twisting their hair into ponytails up and away from their necks to escape the stifling, pungent air. Ninety-plus degrees and the air conditioner down. I stood against the far wall trying not to move, not to exert too much energy or breathe too deeply.
Such awesome girls, the head coach had told me. Never seen anything like it. They’re so innocent and sweet.
A new season of Girls on the Run, three weeks in. Many sites still in the process of bonding, coaching teams as well as girls. It can be chaotic, challenging. I dropped by this site to deliver shoes and had asked in advance if I could stay, just a bit, just long enough to help me remember why it is I do this.
I sat cross-legged on the floor next to the tower of empty boxes, away from the circle of girls. My salmon colored t-shirt appeared to have sprung stripes where rivulets of sweat had trickled down and settled during the flurry of shoe trying-on that preceded the lesson.
The girls hadn’t seemed to notice either the sweat or the pressing heat. They hurried to change clothes, find and fill their water bottles, grab a granola bar, and form their circle, eager to get started. A lesson in negative vs positive self-talk, the same lesson our coaches had practiced in training. The adults had related, nodding in agreement as the lesson uncovered the ways in which we tear ourselves down, dismantle our uniqueness and achievements as quickly and easily as dismantling a Lincoln log house, and then separate ourselves into oneness.
In the very places the adults had nodded and their bodies slumped, the girls sat upright looking puzzled, oblivious as to what the coach was talking about. I chuckled, amused but mostly relieved. They hadn’t yet started that conversation with themselves.
C’mon, a coach waved me in as the girls stood up, moved on to their warm-up. You’re here. You might as well join us.
Join? I hadn’t been a joiner. But how could I say no in the face of this? High knees. More sweating. Yet the girl on the far side of the circle smiled broadly as if she had just been crowned princess instead of standing here in this gym, hiking up her knees, excited to go outside and run circles around the small dirt playground.
At last we filed out the door and I inhaled the fresh air and warm breeze. I hung back as the team walked out to the shade. Several girls held hands, vied to hold the coaches’, leaned in sideways touching bangs as they talked.
Most hadn’t known each other when they started, yet here they were sticking together like buns in a pan, oblivious to each other’s imperfections, or their own.
You all ready to run? the coach asked as she resumed the lesson. A twitter rippled through the team.
Oh! Oh! A hand flew up from the center. Can we have a running buddy? As if on cue, each girl turned to her neighbor, and they hugged.
The coach caught my eye and smiled. Never seen anything like it.
Read Full Post | Make a Comment ( None so far )« Previous Entries
More Than Running... 