What’s Your Attitude?

Posted on March 6, 2015. Filed under: Running | Tags: , , , , , , , , , , , , , , |

“It’s so cold and miserable outside I have to go to the gym, do hills on the treadmill,” I complained to my boyfriend on the phone yesterday morning. “I hate the treadmill.”

I feel like I’ve been complaining a lot lately. So much so that I began to keep a gratitude journal last month. Each night before I go to bed I record five things from the day for which I am grateful. The next morning, I read that list to set my mind right.

Although I’ve always tried to practice in real time a recognition of “good” things that happen throughout the day—a stretch of green lights on my drive home, an item on sale when I didn’t know it, the rain letting up long enough for me to run errands or get gas—I am not always successful at maintaining a positive attitude. My negativity sometimes spills over onto others. My boyfriend. My mom.

It was at her suggestion that I began the journal-keeping.   struggle-gratitude

Last night after I jotted down my five, I quickly drifted toward sleep. But before I could get there I found myself wide awake, thinking about my attitude toward my morning’s workout.

If I am cultivating a mindset of gratitude, here’s what I should have thought instead:

  • I get to drive to the gym (in my own car, 10-years-old and long paid off, with a blazing heater and cushy seat-warmers, a working radio, and more).
  • I get to go to a gym (I have worked a membership into my budget without a second thought, foregoing other luxuries each month instead).
  • I get to go to the gym at 9am—or any time, really (I work from home, plan my own day, schedule my own time, and I can be up at 5:30am, working by 6 in my pajamas and slippers, hair uncombed, glasses askew, dog in lap, and then take a break when it suits me, my schedule, my day).
  • I get to run (Thank you, God. I am able to run.)

I slept more soundly than perhaps I otherwise would have, resting in the knowledge that I am luckier than I think.

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2 Responses to “What’s Your Attitude?”

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What a wonderful idea – a gratitude journal! Going to start mine right now…

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It’s been interesting to see how much of a difference such a small thing can make.

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