Pay Attention

Posted on August 1, 2014. Filed under: Running | Tags: , , , , , , , , , , , , , , , , |

If I had taken a snapshot the last time I was here and held it up in front of me today, I wouldn’t have noticed a difference.  Same people. Same equipment. Same routine. Same pace. Same bodies.

I haven’t been here in months. The gym has never really been my thing. I’d rather be outside in the sun and breeze and sometimes even the rain. But I go because there are things I cannot do outside of a gym. Things I haven’t done in over six months because I have not been inside of a gym.

Half marathon training started this week. Sprints—effective, non-cheating-by-slowing-down-because-I-just-can’t-maintain-the-pace, incrementally faster sprints—is one of those things.

I chose a treadmill in the back corner, far away from other people, the weights, light, noise and glanced around while I warmed up.  Had the layout changed? Was there new equipment? If I was serious about getting back into the gym, I suppose I should know what’s actually in the gym.   cornfields

That’s when I spotted them. The Frontline Treadmill Warriors. The Stairstepper. The Nordic-Tracker.  I don’t know their names, but I know them by their routine. Months of walking, stepping, gliding. Straddling the same machine each day, never varying their routine.

I’d hear them occasionally in the locker room, six months ago and more, complaining about their lack of progress. Occasionally, they’d ask what I think. Invariably, I’d answer the same: Habits make bodies lazy. They stop paying attention. Shock your body. Mix up your routine. Even corn stops growing when the crops aren’t rotated.

The Stairstepper might try the treadmill. A Warrior might try to glide. But habits are hard to break. And routine is like our favorite pair of shoes, so easy to slip into. Before long, maybe a week, each of them would be straddling their old machine.

Six months of a non-gym routine and I’m ready to change it. I’m tired of complaining to myself about my lack of progress. Time to rotate the crops.

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