Hill Repeats, or why dog poop can be your new best friend

Posted on December 13, 2013. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , |

steep-grade

Carrie and I are at it again. Another half marathon, another training plan under way, working toward the Austin half marathon on February 16. We are using the same training plan that got us through the San Antonio Rock ‘n Roll half marathon just a few weeks ago.

Which means we start with hill repeats.  Temple Hill.  The nearly half-mile, pretty darn steep monster hill we conquered last time around. Only it doesn’t feel like a conquest. It feels like an initiation.

Monday. Four to five short hills were on the schedule. Half way up Temple Hill, or the equivalent of six lampposts.

We braced ourselves at the bottom, walked in circles, mentally preparing for the trek. I leveled my gaze on the ground in front of me as we started the first repeat. We chatted two-thirds of the way up, counting lampposts.

On the second repeat, I noted objects to guide me. Look for those markers, and I don’t have to count. A rust-colored sign at lamppost two, a screw in the middle of the sidewalk between lampposts three and four. A pile of dog poop at lamppost five.

I grimaced when I first saw it. Some poor soul had already imprinted his shoe with it, and I was immediately angry. What kind of moron let’s their dog poop smack in the middle of where people walk?

By the third repeat, I was breathing too heavily to be angry with the pile or its owner’s owner.  I remembered it was there, looked for it, ran around.

By the fourth repeat, I was almost glad to see it, sitting there near lamppost five, not so far from the end.

By the fifth repeat, I actively sought it out, raised my head in anticipation. Why is it taking so long to come into view? Is that it up ahead? No, that’s a leaf. Where is that darn poop?

Finally, after what seemed like an eternity, there it was, like an old friend waiting patiently for my arrival.  I was never more happy to see something so foul, so repelling, yet so close to the finish that I wanted to sing. Instead, I breathed deeply and smiled in relief as I crossed the line.

That wasn’t so bad, we said as we bounced down the hill, instinctively avoiding the pile. We did it, we sighed. We reached our goal.

***

Tomorrow is Girls on the Run of Bexar County’s Fall 2013 5K, the culminating event for our season, where our girls get to experience first-hand what it feels like to finish something they’ve worked for 10 long, hard weeks to achieve. The excitement is palpable, among the coaches as well as the girls. We hope that the confidence the girls gain when they cross the finish line travels with them to every other area of their lives, for the rest of their lives.

I know they are nervous going in. If I could offer them just one bit of advice, it would be this.  You don’t have to embrace the dog poop you encounter on your path, but you don’t have to fear it either. For all you know, that pile of poop could very well be the harbinger of joy and relief, of much better things to come. Step around it. The finish line is waiting.

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