Fall into Running

Posted on October 5, 2012. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , |

I feel like I’ve become a vampire runner since I’ve lived in Texas.  For what seems like 10 months out of the year (but is probably only 5), I run in the dark, before the sun comes up. It’s not that I think my body will burst into a ball of fire or disintegrate into an ash heap once the first ray of dawn touches my skin, it’s that with the Texas sun comes heat and humidity, and I do not like running in the heat and humidity.  I’m kind of spoiled that way.

I was born and raised in Michigan, where we have four distinct seasons. I love the fall. And I really miss it.  So I was absolutely THRILLED this week when fall began to sweep its way through central Texas.

To my horror, I almost missed it.

Fortunately, I got to run a lot this week.  I say “fortunately” now, but I didn’t feel so fortunate when the week began.  I’ve been diligent about maintaining a strength training program for several months now, which means I’m in the gym 3 mornings a week and running only 2 or (during good weeks) 3.   But this week I suffered from a puzzling injury that caused a great deal of pain when I raised my arm even just a little.  There went strength training out the door.

I solved the puzzle after only 2 days, but have had a hard time reducing the pain. The source of the injury?  Stress.  Seems I carry my stress in my shoulders and neck.  My muscles twist and strain like chords of twine worked into a braid, then bunch up into what feels like a knotted ball.  Literally. I could actually hear something in there bounce earlier in the week.

But rather than whine, I rolled out of bed and ran.  To my very pleasant surprise, outside felt like Michigan.  Cool, crisp air. The smell of early fall.  It changed my outlook entirely.

I even ran one morning after the sun came up.

And I didn’t explode.

Maybe by next week I can smooth out the lumps and put away the fangs for good.   Fall will likely be here, full head on.  I can’t wait.

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