What Would Barbie Do…in the Olympics?
from Economic Times, India Times
I love the Olympics. And although I root for the USA in every event they participate, I have to admit that what I watch for is not necessarily nationality, it’s ability. The athletes who make any Olympic team are extraordinary. Watching them gives me goosebumps at the least, and sometimes brings me to tears. The perfection and grace of movement in rowing, diving, sprinting, pole vaulting, gymnastics is simply stunning, particularly since the athletes make what they’re doing look so effortless. It’s easy to forget all the blood, sweat, and years, all the training and discipline and sacrifice that lead to this one event. It blows me away.
So when I heard comments about Gabby Douglas’s hair, I was, well, perplexed. Here is a woman who won the gold medal in the gymnastics all-around event and is a member of the U.S. team that won a gold medal—the first team gold for the U.S. since 1996—and people are talking about her hair?
It gets better. Some people are actually calling some Olympic women athletes fat. That’s right. Olympic athletes—some of the fittest people on earth—fat. It doesn’t seem to matter that they’re bodies are conditioned to support them in their chosen field. It doesn’t seem to matter that many of them set or break records. What makes the news is that some swimmer or sprinter doesn’t look as “fit” as in the last Olympics. Or that another one is “carrying too much weight.”
And we wonder why so many girls have eating disorders or body image issues when even the fittest of us are scrutinized as if we were a side of Kobe beef.
I wish I could say I am surprised, but, sadly, I am not. This Olympics marks the first time women are competing in every event, and from every country. This year also marks the 40th anniversary of Title IX in the U.S., the law that opened the door for women’s participation in sports where they did not have access before. Undoubtedly, more women are competing at a higher caliber because of the opportunities afforded by this law, yet those discussions and those women are not what’s making the news.
Perhaps coincidentally, another story making the news this week has to do with Barbie, the 53-year-old who never ages. Now, I played with Barbie as a kid. She usually teamed up my brother’s GI Joes to battle the evil Rock ’em Sock ’em Robots. But it never occurred to me to see her form as an aspiration. In my mind, that would have been like trying to force myself into the shape of a pine tree or something equally ridiculous. I just wasn’t made that way, and, alas, I lacked the Wonder Twins super powers.
Model Katie Halchishick decided to make a point this week. She marked her body with dotted lines, the way a plastic surgeon marks bodies before rearranging them. The lines correspond to what a Barbie doll would look like in real life.
Scary. Unnatural. Those are only two words that come immediately to mind.
Yet the figure and hair and makeup of Barbie is what some people seem to want to see soaring over the vault or flying across the pool at the Olympics. But with a body like that, what, exactly, could Barbie hope to do in any athletic event, much less at the Olympics? Her thin little arms couldn’t support her on the uneven bars. Her skinny little waist could never contain the strong core muscles to lift her body over the hurdles. And that scrawny (scary) neck? It doesn’t appear that it would hold her head up high enough to see the crowd.
When I see someone like sprinter Sanya Richards-Ross moving like the wind across the track, her muscular body rippling with the effects of all that training, and then hear someone ask, what’s up with her hair, I can’t decide whether to laugh or scream or cry.
Read Full Post | Make a Comment ( 4 so far )What Makes Us Ready to Listen?
This week my boyfriend decided he likes running. He never really liked it before now for a variety of reasons, including debilitating knee pain, which would make me not want to run either. But this week he thought he’d give it another shot. What motivated him to try to run? Not me. (I know, can you believe it?) Nope, it was timing.
Robert has a longtime friend who he doesn’t see much anymore, though they keep up through Facebook. His friend absolutely LOVES to run, and posts about it regularly. A few days ago, this friend posted something that caught Robert’s attention.
He said he runs because he can, and one day he may not be able to.
Now, I know this particular message has been out there in many forms from many sources for many years. It’s one of those things we hear repeatedly, and maybe don’t pay too much attention to. But then one day something clicks. We pay attention. We don’t just hear the message. We process it. Why? Timing.
I don’t know what else is going on in Robert’s mind that made him process the message differently this time. But that’s the beautiful thing about our subconscious mind. It’s always working on something, secretly, even when we’re asleep. I’ve taken to thinking of this part of my mind as a little cellar, dark and dank and growing all kinds of stuff, with little elves running around in there, creating things, or at least tending to the heaps of things already growing. When the creation is ready, the elves crack open the cellar door and hand it out to me. Then, it’s up to me to do with it what I will.
What Robert chose to do with his reprocessing was to run, to at least give it another try. Because it finally occurred to him that right now, he can. Maybe in a year or two or twenty, he won’t be able to.
Maybe he realized that ability is a gift, a present of the present moment. How wonderful to use it as it’s meant to be used.
Read Full Post | Make a Comment ( 4 so far )Too Many Crutches, Too Few Legs
Last week I wrote about my sister’s legs, specifically how their tremendous strength has aided her in running and biking, and that because of what I have seen her accomplish I have changed my routine.
Even though running has been my focus for years, I have incorporated strength training into my routine in fits and starts. I’ll get on a weight lifting kick for a few weeks or months, decide that it’s taking valuable time away from running, and eventually peter out. After a month or two of running, I’ll decide that I need to give strength training a whirl again, so I hit the gym once more in an attempt to work in a new weight routine.
I’ve always gone in, however, knowing that it wasn’t for the long haul, that I’d probably be tapering off again soon. And I’ve always gone in with the intention of working primarily on my upper body, to keep it toned. Now, I like Batman, but that doesn’t mean I want big ole bat wings hanging under my arms, flapping around in the breeze (or causing the breeze) every time I raise a hand.
Focusing on my upper body means that I’ve laid off strength training for my legs. Until the past few weeks, that is. As I’ve seen my leg strength increase and, ultimately, my running, biking, and swimming improve, I’ve wondered why the heck I haven’t done this before. I realize now how much I’ve rationalized leaving my legs out of my routine. Here are some of the “reasons” I’ve given myself for not strength training:
- I am recovering from an injury and don’t want to aggravate it.
- My leg muscles get worked out enough when I run.
- If I work out my legs, I will be too sore to run for a day or more afterward.
- I already do sprints, which work muscles in a different way than simply running, so I don’t need extra strength training.
- I usually have to take a rest or easy day the day after sprints; I can’t afford to take more rest or easy days after strength training too.
Here’s what I now say to all that: poppycock.
While it’s imperative to listen to your body and let yourself heal properly as you recover from an injury, at some point the fact that you were injured might become an excuse that keeps you from reaching your full potential. At least that’s what happened to me. I was injured almost two years ago. And while I still experience pain from my injury from time to time, I have learned my limitations. If a particular exercise hurts, I simply don’t do that one. But for the moves I can do, I now lift as much weight as I safely can, always pushing myself beyond what I thought was my limit. I have been shocked in the past few weeks to see how much weight I can actually lift with my legs.
It’s taken me a couple of weeks to realize how much strength training has actually helped rather than hindered my running. I still do sprints. And now I work my legs. I have figured out a way to minimize downtime: I do sprints and legs on the same day.
This, of course, was my sister’s brilliant idea. It actually has turned out to be pretty brilliant. On this combo day, I start with a couple of sprints (400s) followed by a leg circuit on six machines: squats, calves, quads, hamstrings, deadlifts, and side step with a leg raise. Then I immediately do another sprint. I can hit the circuit 4 times, and I usually end up doing a total of 6 sprints. I am getting faster on the sprints and am able to lift more weight each week. And I only had down time the first week. Now, instead of running the day after legs and sprints, I swim.
The thing I’ve found about rationalization is that it is often irrational. That’s where excuses come from, crutches, to keep us from reaching our full potential. What drives the rationale? Fear, usually, at least in me. I now realize that I have 5 crutches and only 2 legs. Somewhere, something became unbalanced. It’s time for me to lose the fear and gain the strength.
Read Full Post | Make a Comment ( 1 so far )Who’s the Chick with the Legs?
That’s the question a group of women asked after our last Girls on the Run 5K. That chick is certainly not me. It’s my sister.
Marika has the hardest—but the best—responsibility at our 5K events. She’s the course monitor. It is her task to run the course in circles, ensuring that each girl sticks with her running buddy. When Marika encounters a girl running on her own, she asks where her running buddy is. If the girl points behind her and says, somewhere back there in the dust, Marika pairs her up with the nearest buddy team keeping the girl’s pace. If the girl is alone because she’s too tired and discouraged and ready to quit, my sister encourages her along, refusing to let her stop. For the last half of the race Marika runs the quarter mile before the finish line, back and forth and back again, like a pinball ricocheting between two levers, guiding every girl and her running buddy to the finish line. I have seen her take a number of girls by the arm or around the waist and virtually carry them just short of the line, where they cross on their own.
I have seen her do this—and more—because I have the second best responsibility at the race. I get to stand on the other side of the finish line and help the coaches put medals around the girls’ necks as they finish the race. Think you can’t run or that there’s not much rewarding about doing a 5K? Check out your local Girls on the Run council’s next 5K. I can almost guarantee you’ll walk away completely uplifted and probably in tears.
But I digress. We were talking about my sister’s legs. My sister is assigned the hardest job—running in a very short time more than double the 5K—because she has the strongest legs. I wish you could see for yourself, but Marika is modest and refused me permission to post her picture. What you would see is quads like braided bread. Something like this:
Well, maybe not quite like this, but you get the picture. Marika didn’t get those quads from running. She has been running for almost 3 years. I have been running for 10. For years, I tried to get her take up running, but for years she refused. Each time I brought it up, she pulled out her arsenal of studies demonstrating the damage running does to the body, particularly cartilage and joints.
Marika chose, rather, to strength train, and has been doing so consistently for 5 years, intermittently for maybe 3 years before that. For years, she tried to get me to take up strength training, but for years I refused. I wanted to focus on running—what did I need muscles for? My leg muscles would be just fine, thank you very much, from the workout I gave them on each day’s run.
Or so I thought.
When Marika finally took up running in 2009, she did so for much the same reason I did. She was trying to work out a problem and needed fresh air to help her think, so she went out walking. Some issues are too big to be confined by four walls and a ceiling, and they need a large expanse of sky and open space to be properly taken out and turned over, mulled through and examined.
It was during one of her walks at dusk in the late fall that she was caught in the rain about two miles from home. It wasn’t a nice Texas mizzling kind of rain, part drizzle, part mist. It was a cold, pelting, stinging rain that she wanted to escape. The quickest way to get home was to run. Somewhere in that two miles, something clicked.
Two weeks after Marika ran, I was set to participate in a half marathon, for which I had been training. She thought she’d give it a try too. She had been running for only two weeks, mind you, before she entered this half marathon.
She beat my time by 5 minutes. I couldn’t decide if I was awed or ticked.
(What’s the difference between friendly non-competitiveness, healthy competitiveness, and the urge to pummel someone to the ground? I don’t know either, but I’m working on it. When I figure it out, I’ll write about it.)
Granted, Marika has a strong cardiovascular system. There is no way she would have been able to complete a half marathon without one. But I am convinced that her strength drove her along. She has been running ever since—and running fast.
But that’s not all. I finally convinced her to enter a sprint tri with me. We trained together for 8 weeks to compete in the Gator Bait race just last month. She whined the whole time we trained. Although she had a bike, she hadn’t actually been on it in a couple of years and couldn’t remember how to shift gears. The first two times out, she wiped out and scraped her knees and, we think, broke a bone in her hand. Swimming was even worse. Although we had grown up on water, Marika had never swam laps in a pool. Half way through a lap, she was sputtering for air.
Don’t worry, I told her, I’ll teach you everything I know about biking and swimming. It might not be much, but it will get you through the race. Do it for fun. This is only about fun, not really competing, and not winning, but only to see if you can.
I knew I was in trouble on our fifth or sixth bike ride when she powered past me up a hill. I could see her quads pumping like a freight train, while I was wheezing my way up. She barely broke a sweat.
And then she did it again. Come tri day, she beat me. By 7 minutes.
(How do I feel about this? See the above parenthetical.)
I tell you about my sister and her legs and her accomplishments to make a point. Probably several points, but here’s the one I’m sticking with: Strength training is imperative to performance. It doesn’t matter how much cardio you do, how many miles you run or swim or bike, your muscles must be in prime shape in order to serve you to the best of your ability.
Strength training is important for so many other reasons—including preventing bone loss, especially in women, as you age. But I won’t go into all that now. I simply wanted to tell you about my sister.
And what she’s done to my training. Since the sprint tri, my focus has not been on cardio or mileage, but on strength training. I’m in the gym at least three days a week now, and it’s paying off. Last weekend I went for a long bike ride and found that the monster hill at the end of my route is getting easier. Maybe one day soon I’ll be able to power up it myself, and pass my sister.
Read Full Post | Make a Comment ( 4 so far )Outpacing My Pace
It’s official: I’ve stopped wearing my watch during races. Why time myself when there’s a chip and a big clock to do that for me?
Actually, I’ve decided to stop wearing my watch for a really good reason. I run faster without it.
It might sound crazy, but it’s true. I’ve always had this idea that I am a 9 minute miler. My watch has been witness to this truth. On good training days when I push myself hard, I may be an 8:45 minute miler, and on harder days when I’m still pushing myself, I might be a 9:13 minute miler. Any way I’ve calculated it, I’ve averaged out to 9.
For the past couple of years I’ve been mostly ok with this. I injured my hip training for a marathon two years ago, and for too many months I couldn’t run at all. When I started to run again, I was happy to slide back into 9. Just like before.
I wear a Garmin to track my mileage and my pace, though I don’t really need to track my mileage. I know all the routes that lead from my front door and can turn around (or not) when I hit my mileage mark. But I like to track my pace. Because I’d like to get faster. (Which is why I started doing sprints again after taking a few weeks off.)
One recent morning I was out for a run, cruising along at a pretty good clip. I felt good, like I could keep that pace for at least a couple more miles. Since it felt faster than usual, I thought I should check to see how fast I really was running. I was astonished to find that I was running—and holding—a 7:48 minute mile.
I was so astonished, in fact, that my mind made sure my britches didn’t get too big, running so fast. Whoa, it said, slow down there, princess. Who do you think you are running so fast? You’ll never maintain it. You’re a 9 minute miler, not a sub 8!
(No, my mind doesn’t really call me princess—it doesn’t call me anything.)
And what did my body do? It obeyed, and slowed me right back down to the “right” pace.
A couple of days later the same thing happened. I felt like I was running faster than usual and verified my pace: I was running an 8 minute mile. This time, however, when my mind told my body to stop, I intervened. When my mind said you can’t maintain this pace, I said why not?
As it turns out, I can. If this is true, then why haven’t I? It seems I have done in running what I do in life—what most of us, I would argue, do in life. We tell ourselves that we are (or are not) a certain kind of person or that we do (or don’t do) a certain kind of thing. We often unconsciously create an image of ourselves—good, bad, or indifferent—and we become that image. We set the standard, the pattern, the status quo, the place we “belong,” and allow that space to become our comfort zone. Often, we stay there. Rarely do we stray.
We are what we think. We do only what we believe we can. No more, no less. In other words, we are limited by our minds.
I have run only two 5Ks in the past year+, 14 months apart, one with training preceding it and one without. For the first 5K I forgot my watch and kicked myself during the whole run. I must have kicked myself pretty hard, because I ran an 8:07 minute mile. For last weekend’s 5K, I intentionally left my watch at home. I ran an 8:12 minute mile, proof to myself that I am not what I thought I was. Happily not.
Now my task is to figure out how to monitor my pace to become faster without actually monitoring my pace. I’ll have to learn to run with a watch but not look at it. Maybe I should strap it to my ankle.
Read Full Post | Make a Comment ( 2 so far )Running to Freedom
In honor of the 4th of July, I’d like to share a story about my dad, who loved America and, consequently, loved the 4th of July. It’s not a story about running in the literal sense, but it is nevertheless a story about running.
My dad was a Freedom Fighter in the 1956 Hungarian Revolution. Hungary at the time was Communist; the revolution was designed to overthrow Communism and establish democracy. Like most revolutions of its kind, it was short lived, lasting only 10 days, and it was led by the country’s youth. My dad was one of them, barely 16 years old, when the tanks rolled in to Budapest to squelch the uprising. It didn’t take long for the Communist army to put down the revolt. By the end of it, if you were one of the organizers, one of the fighters, you had a choice: Spend the rest of your life rotting in a horrible prison (that is, if you weren’t killed) or run. My dad chose to run.
He left his home—his mother and little sister—in the middle of the night. He didn’t tell them he was leaving. He knew his mother would beg him to stay and he’d not be able to resist, so he wrote a letter instead and left it in the mailbox. He didn’t say where he was going, exactly, partly because he wasn’t quite sure and partly because he realized that the less his mother knew, the better.
He took most of the money he had saved, leaving a good chunk for his mother, and wheeled his bicycle quietly away. His girlfriend, Marika (which is, coincidentally, my sister’s name), who was even younger than him, waited in the shadows outside her own house. They stole through the side streets and alleys, out of the city, and into the open fields in the general direction of a train they hoped would take them to Austria, where they could begin to find freedom.
My dad’s flight out of Hungary was harrowing and with enough drama to fill a book. In a nutshell, although he made the train, he was forced from it in the middle of nowhere, where his money was stolen and his girlfriend betrayed him. He was left with virtually nothing, but eventually managed to make his way to Michigan, where he tracked down his father. My grandfather too had been forced to leave Hungary, right after WWII, and my father hadn’t seen him, his own father, in a decade.
My dad told me his story of escape more than once before he died in 1993. I think of it often, yet there are two images that stick with me. When he was forced from the train in the dead of the night, my dad found himself in a field pretty close to the Austrian border. Hungary at the time had a vested interest in keeping her citizens to herself; the borders were surrounded with armed soldiers with shoot-to-kill orders.
So when my dad left the train and trudged through field after field and finally saw the border, when he knew that if he made it, he’d made it to freedom, he ran. Of course the soldiers did what they were ordered to do: They fired. This is the image I carry with me. A young boy running across a field as fast as he can, supported by thin, tired legs nearly spent from lack of food and water, but suddenly so wired by adrenalin that they do what human legs are designed to do. They run. They carried him away from danger, away from the machine guns exploding around him like a string of firecrackers and toward safety.
Sometimes when I am running, my mind takes me to this place, this field showered by machine gun fire and a boy running for his life, and it leaves me breathless. I am thankful it is I place I can only imagine and not a place I have lived.
The other image I carry with me is this. My dad lost everything on his journey to America. When he arrived here, all he had was a paper bag containing a tie and 2 oranges. He was so happy to be here that before he stepped onto American soil he put on his tie and gave away his oranges. I picture my dad, a gangly pimple-faced kid in crumpled clothes, adjusting his tie, smiling huge at all the strangers passing by. It makes me smile too.
I am thankful that my dad’s love for America was contagious. I suppose it is no wonder I would become an English professor who taught American literature. It is stories, after all, that make us who we are and shape us into what we will become.
Read Full Post | Make a Comment ( 2 so far )Between Goals
Last Saturday I participated in the 2012 Gator Bait Sprint Triathlon at beautiful Lake Boerne, Texas. The race was capped at 300, and for the third year in a row it sold out. Redemption Race Productions puts on the race, and this is the first one of theirs I’ve done. They’re a lot of fun and well organized, and they put on some interesting races—like a duathlon that starts in a cave. You better believe I’ll enter that one.
The Gator Bait started with a 500 meter swim—a big triangle out into Lake Boerne, followed by a 13 mile bike up Heartbreak Hill, and ended with a 4-ish mile run through the park. (The run was 4-ish because the park layout recently—and apparently surprisingly—changed, so Redemption wasn’t quite sure how long the run actually was. Relieved is what I was. We guessed it was about 3.5 miles.)
Heartbreak Hill is aptly named—about ½ very steep mile right before the turn-around point. I promised myself at the beginning of the race that I would NOT get off my bike to walk it up. Thankfully, I made it, moving so slowly at one point that I was sure I was going to roll backward down the hill.
I am happy to say that I finished the race under my estimated time, and at a personal best. Yay!
It’s been two years since I’ve done a sprint tri, and I had forgotten how nice it is to hang out for a few hours with triathletes. Everyone was kind and supportive, and it was inspiring to see so many people in such great shape. It made me want to do more triathlons.
But I have spent this week laying low, focusing on strength training and core work, getting ready to hit the cardio hard again next week. It’s nice to be in limbo, on the Nonplan Plan, for one whole week.
But I know it will be even nicer this weekend to pick out the next race, set the next goal, and get focused once again on running.
Read Full Post | Make a Comment ( 2 so far )Keeping Time
This Saturday is the sprint tri for which I’ve been training for the past 8 weeks. I’m pretty psyched about it and feel both mentally and physically prepared. The tri legs are a 500m open water swim, a 13 mile bike, and a 4 mile run. I would be happy to finish it in under 1:45, which would be a personal best. I think there are some pretty serious triathletes—like training for an Iron Man serious—in my age category, so I don’t expect to place. And I’m good with that. It’s been a great experience simply training, and I love being in the race itself.
What I love about training and racing is that when I’m in the moment, I’m truly in the moment. It’s one of the few times in my day when I have learned to be present. I don’t think about what’s coming next or what’s come before; I can simply be. My mind is laser focused, and, if what my latest fortune cookie tells me is true, a focused mind is one of the most powerful forces in the universe. I believe it.
So I was a little bit surprised last week when I had a moment of fear during one of my runs. I realized that race day was almost here and my training would be done. Then what? Go back to sleeping late, eating the Girl Scout cookies still hidden in my freezer behind a wall of vegetables and chicken, regrow my toenail? For the first time in weeks my mind strayed into “what comes next?” mode, and it wasn’t pretty. I lost track of what I was doing—my breathing, form, and pace—and when I came in I actually got out my calendar and got on my computer to see what sprint tri or half marathon might be coming up in a month or two.
Thankfully, reason dawned. There was no need to panic—there are loads of races all the time. I had no business looking for one then; there was still 10 days to this race, and this race was all that mattered. More important, perhaps, my run that day—or any day—is all that really matters, because that’s all there is. We aren’t promised the race or the finish. We are given only the day. All we can be sure of is the moment we are in, so we need to make the best of the moment, focused like a laser.
So I am ready for Saturday’s sprint tri. Now, if I can only apply that kind of focus to the rest of my life…
Read Full Post | Make a Comment ( 2 so far )Flag Day Inspiration
Thursday, June 14, was Flag Day. I was privileged to attend the celebration of two people who became permanent U.S. residents, a mother and daughter from Haiti. I know B, the daughter, through Girls on the Run. I have seen her run. I have seen her cross the finish line in two races. For a long time, however, B could not run.
B came to America about 2½ years ago at the age of 9 after the devastating earthquake that shook Haiti to its core. She came alone, on a stretcher, to a country she did not know and one whose language she did not speak.
B and her mother, R, were close, and R did everything she could to give B a great life in Haiti. They both valued education. To this end, R ensured that B had the best teachers in Haiti, even though that meant that B’s school was too far away for her to walk to. However, if it had been close enough for most children to walk to, B could not have made it there. She had an illness that often left her debilitated and prevented her from walking.
R did everything she could to find treatment for B. They went to many doctors in Haiti, but the doctors could find no cure. They went to traditional healers, but B could not be healed. So they prayed, but B did not get better. They were baffled and frustrated as B continued to suffer.
When the earthquake struck, B was at her school, studying. The building collapsed, killing many, including B’s friends and teacher, and leaving B’s leg pinned under debris. Trapped for hours, she lay under the rubble and called for help.
In the middle of the earthquake, R’s thoughts were of her daughter. With tremors still shaking the island, R made her way to her daughter’s school, only to find it destroyed. Trusting that B was still alive, R dug in the rubble with her bare hands. B continued to call out for help until her mother found her. Soon, B’s uncle, and then the entire village, was there to uncover B.
When they dug her out, B’s leg was completely crushed by the weight of the building. Although she spent time in the hospital, a terrible infection set in. Doctors prepared to amputate B’s leg.
But what B didn’t know was what was happening over 1000 miles away. Her soon-to-be foster family—3 young girls and their parents—watched the crisis in Haiti unfold. Moved by the devastation, one of the girls spoke up first and asked if they could adopt one of the many injured children.
That was the first step in what would take a web of strangers—doctors, charities, and private citizens—to bring B to San Antonio. R was strong enough to choose hope for her daughter, and sent her off alone. B was courageous enough to leave. It would be an entire year before B could be joined by her mother.
Through the efforts of remarkable doctors, B’s leg was saved. She underwent a series of painful surgeries, without whining, without complaint. What’s more, her doctors diagnosed the disease that had limited B throughout her life. Fortunately, it’s one that can be successfully managed.
Finally, B is pain-free.
Almost two years after B arrived, I had the privilege of seeing her run. At the time, I didn’t know it was a privilege. At the time, I didn’t know her courage and her strength. I only saw a girl running.
I don’t think B knows that her bravery has fingers long enough to touch virtual strangers.
At the celebration, I chatted with a friend of the family. She said that when she told B what an inspiration she was, B said, “What’s an inspiration?” On Flag Day, in the Federal Building, surrounded by the web of people whose faith and love and hope crystallized into action, there were too many inspirations in the room to count.
Read Full Post | Make a Comment ( 1 so far )Diet Is a 4-Letter Word
I had a run-in with my arch nemesis this week. Fritos. He won. What’s worse, he has a friend. Julio’s. If you’re from Texas, you’ve probably seen Julio there on the shelves between his rival corn chips, and if you’ve had him you understand his power of persuasion.
It seems I had a fiesta in my pantry this week. The timing figures—on the heels of my thoughts about garbage. Thankfully, the fiesta is over. Has it affected my training? Fortunately, no. My sprint tri is in two weeks (yay!), and my workouts have been going well. Has it affected the way I feel about myself? You bet. Disappointment is the first word that rolls to mind, like a thundercloud.
But the big question is this: Will my lapse in nutritional judgment this week cause me to change what I eat next week? That is, will I go on a diet? The big answer: Absolutely not. In my opinion, diet is a 4-letter word.
There are dozens of diets on the market, always have been, always will be. Each time a new study touts the superpowers of one kind of food or the evil powers of another, there’s bound to be a book, an infomercial, a talk show segment, or some other media blitz right on its heels. That’s not to say the studies aren’t important. They are. But information is only good when it’s used wisely.
A diet cannot last forever. A healthy lifestyle can. What’s the difference? A diet has a beginning and an end. Many diets require the dieter to eliminate entire food groups or to overindulge in others. They require an exorbitant amount of willpower, which always fails, partly because it is physiologically impossible and certainly unhealthy to eliminate or overindulge, and the dieter’s body will pressure her into balance—which means she eats what she “shouldn’t.” She gets frustrated and quits, or she meets her prescribed time limit and, inevitably, the diet ends.
Most diets also require the dieter to consume less calories than he expends. Makes sense, especially if weight loss is the goal. But often, the number of calories prescribed by the diet is far less than a body actually needs to function—which means the dieter loses energy, gets weak and lethargic. Cranky.
The body knows what it needs. It needs calories to pump the heart, run the brain and nervous system, move the muscles and the bones they’re attached to. If the body doesn’t get enough calories from all the food groups, it goes into starvation mode, slowing down metabolism to conserve energy—hoarding all that fat the dieter is trying to shed.
No diets for me, thank you. I prefer to live a healthy lifestyle. What this means to me is that there is no beginning and no end to proper nutrition. I eat all the food groups, every day. I don’t worry about what time I eat my last meal. My body doesn’t refuse carbs after 3:00. I don’t panic if Fritos wins for a couple of days.
Let me repeat that. Sometimes Fritos wins for a couple of days. But since I’m not on a diet, that’s ok. It’s my mind—my opinion of myself—that pays the bigger long-term price than my body. This is because I have chosen to live a healthy lifestyle rather than to be (forever) on a diet. I know what the effects of saturated fat are on my arteries when the Fritos win. That—and not the effect on the elastic in my pants—is why I’m disappointed in myself.
I do have some general rules of thumb I try to follow:
- If God didn’t make it, don’t put it in my mouth. This prompts me to eat more whole foods and far less processed foods. (Yes, I still try to argue with myself how God did, in fact, make Fritos since he made the people who invented, manufactured, packaged, shipped, and shelved Fritos, the corn that’s in the Fritos, the people who created and operated the machinery that made all the other gunk that’s in the Fritos. You see how it goes. It’s exhausting, really, this kind of logic. Still, sometimes I let it win…)
- Graze like a gazelle. If I eat small portions all day, I feel better. And who doesn’t want to eat all day? When I do, my metabolism runs fast and steady throughout the day. I have less of a desire to overindulge in anything because I’m always satisfied, never starving, and I don’t overeat to the point of discomfort. I know I’ll be eating again in just a few hours. It’s a beautiful arrangement.
- Don’t eat anything bigger than my head. Seems like a no-brainer when it comes to foods like watermelon. But this also means that if I choose to have pizza, I can’t actually eat the whole thing. I would. But I can’t.
These rules of thumb have come after years of learning to listen to my body when it tells me what it needs. They’ve come because I do read the reports about nutrition and exercise. They’ve come because my main goal for my body is disease prevention. If I focus on keeping my body healthy and disease-free, I gravitate to the foods that will do that and steer away from the foods that won’t. In the process, my weight corrects itself. My tastesbuds have more than adapted to whole foods—I actually look forward to them. And I have more energy, more clarity of mind, and feel better than I have in my life.
What are your thoughts about diets?
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