The Price of One Bad Meal

Posted on July 19, 2013. Filed under: Running | Tags: , , , , , , , , , , , , , , , , , , , , |

Duck Waddle

I’ve been recovering most of the week.  Not from a race or an injury or even an illness, but from a meal.

I talk a lot about my love for (not-so-healthy) food. Chocolate.  The -ito family (Dorito, Frito, Cheeto).  Nevertheless, for the most part I am a healthy eater and know enough to stay away from certain foods, or at least eat them in moderation.

I generally avoid dairy and gluten, limit sodium, and try not to eat refined sugar that often.  I eat complex carbs and protein and enough produce to compost the entire neighborhood.

So I don’t know what I was thinking on Sunday night when my boyfriend and I sat down for dinner at the Alamo Café. We had just come from his grandmother’s 90th birthday party and I was pleased with myself for by-passing sandwiches and cake (yes, cake—the chocolate kind, with gobs of white, fluffy frosting) and munching instead on nuts and fruit.  Too pleased, apparently.

And too hungry to by-pass chips and queso. Margaritas with salt. The smell of fresh flour tortillas. Before I could sing “Deep in the Heart of Texas” I was elbow deep in carne guisada. Too much carne guisada.

I didn’t even finish my plate.  I left the rice and refried beans, opting for a side of boracho beans instead, and picked out the chunks of meat, leaving behind the glop of thick gravy they came covered in.  Still, I left there waddling like a duck.

Sodium, gluten, enriched flour and lord knows what else bloated my body for days.  On Monday morning, I couldn’t even run. (Is this what my pregnant friends feel like?  How do they do it?)

On Tuesday, I managed a waddle/run—at my slowest pace in years.   The rest of the week was a wash.

An entire week of fruitful exercise and six pounds of bloat were the price I paid for one bad meal.  I don’t know how people eat like this on a regular basis, but I know many who do.   I wish they could spend a week clean so they could experience natural energy, healthy-food style.  From now on, I sure will.

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2 Responses to “The Price of One Bad Meal”

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I am an admitted “dirty” eater. I tried eating “clean” for a whole month once based on so many people being horrified by my diet. I though, “ok, I’ll give it a try.” I never felt worse than I did that whole month – and I didnt feel much better as the month went on. I, fortunately, feel my best when I eat what my body craves.

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You are so lucky and I am so jealous! 🙂

Sent from my iPhone

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