Finding My Pace with Emerson
A foolish consistency is the hobgoblin of little minds. So said Emerson. I know what he meant. I have been consistently cheating myself by running sprints on a treadmill, persistently thinking that the treadmill was pushing me to do and be my best. I ran as fast as the pace was set, and ran consistently, just a mite above my comfort zone.
But stepping onto a treadmill is like stepping into a river, a riptide. An average day of work. You get swept along by the current. The only decision you make is whether you will try to keep up, panic and flail, or step out.
All that you really learn about yourself is how long you can stand the ride.
So on Tuesday when Stephanie and I stepped onto the track to do our weekly speed work, I was nervous. 800s, five times, at just a touch faster than our mile pace. I established my mile last week, but didn’t know if I could sustain it—at a mite faster—for five half miles.
We warmed up, picked a lane, chatted about this and that, and then, in all earnestness, said go! I pushed my watch’s little red button, and I went. Fast. Thirty seconds too fast, a pace I could maybe sustain for one 800 but no way for five. So I slowed down. But too slow. Thirty seconds too slow, so that by the last 100 I had to pick back up into a sprint.
We went again. Same result. Too fast. And then too slow.
Each time we stopped to recover I was perplexed. How can it be that in all my years of running I don’t yet know how to find and maintain my own pace?
My focus has been on running long, where you can start slow, dawdle some, pick up the pace at the halfway point, give your muscles ample time to warm into what passes for a sprint in a distance run. That’s not the same as running short and fast, where you go and then you stay the course. All of your own accord. It requires an awareness, a mental and physical balance that I don’t usually step into until mile four.
Always do what you are afraid to do. That Emerson was a genius. I can’t wait until next Tuesday to do it again.
More Than Running... 
I love your elegant example of Emerson’s hobgoblins. Haven’t tried speed work as a stand alone, only inside a longer run – so this makes me nervous, but also intrigued to try a different discipline.
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Is Andrews
June 12, 2015
It’s been an amazing experience for me, for sure, running days that are speedwork alone. You find out what you have inside of you.
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Minka Misangyi
June 12, 2015